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Movement as an expression of self
Movement and body care has been central to my identity since childhood – always outside playing catch, cycling around the neighborhood, playing on sports teams since I was 9 years old. Sports and movement was and is intoxicatingly addictive, my cravings are in the deepest parts of me. When movement was restricted for two years,…
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January 1, 2026
Pondering:AttunementWhat does collective liberation look like? Feel like? Sound like?What are my grounding practices to foster care, clarity, and energy?Can I notice when and how I am feeling? Well being:Individual and collective movement expression – stretching, dancing, locomotionCuddles, massage, physical touchFeeling catharsis in rhythm and vocalsHolding space for emotions, feeling them, not intellectualizing themTraining for…
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Farmhouse Gallery: Transformation
Introducing the Farmhouse Gallery: a rotating micro-art gallery offering a dose of art with every passing. Blue and I each curate two frames, with this inaugural exhibit exploring the themes of change, transformation, and impermanence. We hope this artistic project injects thoughtful art in your life alongside ours. Theme: Change, transformation, impermanence Alyne’s notes: I…
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ACL Club: Return to Performance, the Comeback Season
ACL recovery consists of 5 stages: phase goals my timeline pre-op pre-habpreparing for surgery 3 monthsNovember 2023 – March 2024 early ↓ swelling↑ quad activation/controlnormalize walkingachieve “quiet knee” 8 monthsMarch – October mid introduce running 3 monthsNovember – January 2025 late return to play progression 5 monthsJanuary – May performance ramp up playing volume, strength,…
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ACL Club: Late stage or Return to Play
ACL recovery consists of 5 stages: phase goals my timeline pre-op pre-habpreparing for surgery 3 monthsNovember 2023 – March 2024 early ↓ swelling↑ quad activation/controlnormalize walkingachieve “quiet knee” 8 monthsMarch – October mid introduce running 3 monthsNovember – January 2025 late return to play progression 5 monthsJanuary – May performance ramp up playing volume, strength,…
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ACL Club: Mid Stage
ACL recovery consists of 5 stages: phase goals my timeline pre-op pre-habpreparing for surgery 3 monthsNovember 2023 – March 2024 early ↓ swelling↑ quad activation/controlnormalize walkingachieve “quiet knee” 8 monthsMarch – October mid introduce running 3 monthsNovember – January 2025 late return to play progression 5 monthsJanuary – May performance ramp up playing volume, strength,…
