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June 26, 2025
Planting a pollinator and vegetable garden at our family farmhouse– Want to garden with me? Well being:Last month, I returned to Ultimate, patiently waiting 18 months of ACL rehab – then played 5 back-to-back weekends of Ultimate!! đ”đ€ȘContinuing to rehab the knee for complete confidence, strength, power, and endurance I tuned up my motorcycle and…
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January 9, 2025
Renovate our 1900s family farmhouse near Orangeville– Want to paint or install shelving with me? Well being: Rehab from an ACL surgery– Back to climbing! Soon: trail running, track, volleyball, ultimateRefocusing on nutrition through nutrition journalling, meal prepping, and continuous glucose monitoring– loving meal prep hang outs or recipe shares Career:Looking for my next product…
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My writing practice
Writing has been a beloved space for me. Since childhood, it has been a way of making sense of myself and the world, and since 2016, I’ve iterated on a daily practice. I enjoy flexible frameworks to practice writing, but not too restrictive that I feel chained to a rigid structure or feel guilty if…
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ACL Club: Early Stage
ACL recovery consists of 4 stages: phase goals my timeline pre-op pre-habpreparing for surgery November – March, 3.5 months early â swellingâ quad activation/controlnormalize walkingachieve “quiet knee” March – Oct, 8 months mid introduce running Nov – … late return to play progression March? One year ago today, I tore my ACL and my life…
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ACL Club 2023: 1 of 250 000
ACL pre-hab: what it feels like and looks like ACL recovery consists of 4 stages: phase goals my timeline pre-op pre-habpreparing for surgery November – March, 3.5 months early â swellingâ quad activation/controlnormalize walkingachieve “quiet knee” March – Oct, 8 months mid introduce running Nov – … late return to play progression March? On November…
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I’m afraid of injury
I tore my ACL. I’m waiting for an MRI and started rehab.I don’t expect to play sports for months. âžïž volleyball, climbing, surfing, snowboarding, and⊠Ultimate.â¶ïž rehab, renovations, baking, painting, gliding, and pottery. I have a deep-seated fear of injury.I’ve bailed, quit, and given in when I might be remotely close to the risk of…
